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The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)
For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.
Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.
In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.
- Sales Rank: #8486 in Books
- Brand: Jacobs, Gregg D.
- Published on: 2009-09-15
- Released on: 2009-09-15
- Original language: English
- Number of items: 1
- Dimensions: 8.07" h x .71" w x 5.29" l, .49 pounds
- Binding: Paperback
- 256 pages
From Library Journal
First-time authors Jacobs and Wiedman bring two complementary and responsible viewpoints to the topic of insomnia. Both have suffered from insomnia, write extensively about the ineffectiveness and sometime harmful consequences of sleeping pills, and suggest starting treatment by keeping a sleep diary. Jacobs, a professor at Harvard Medical School and founder of the Behavioral Medicine Insomnia Program, promotes a drug-free program of healthy sleep patterns based on biofeedback, relaxation, positive thinking, and good sleep habits. Wiedman, a mortgage broker by trade, suggests a very simple three-step plan. While the two books offer similar information, Jacobs's scholarly manner will satisfy those looking for an authoritative answer, while Wiedman's more informal approach will appeal to readers seeking something more personal; Wiedman also includes an excellent annotated list of Internet resources. Both titles are highly recommended for growing consumer health collections, but librarians should be aware that other recent works on this topic by Theresa DiGeronimo, Jodi Mindell, and Gary Zammit (LJ 6/1/97) may already be on the shelves.?Kelly Hensley, East Tennessee State Univ. Lib., Johnson City
Copyright 1999 Reed Business Information, Inc.
Review
"The breakthrough program with the scientifically proven power to help you sleep again." --Joan Borysenko, author of Minding the Body, Ming the Mind
About the Author
Gregg D. Jacobs, Ph. D., is an insomnia specialist at the Sleep Disorders Center at the University of Massachusetts Medical School. As a senior scientist at Harvard's Mind/Body Medical Institute and an assistant professor of psychiatry at Harvard Medical School, he spent almost twenty years treating and researching insomnia.
Most helpful customer reviews
268 of 275 people found the following review helpful.
I've slept since I read it.
By Beanhauer
I bought this book based on a recommendation from a February 22, 2005 article on Slate by Amanda Schaffer. If it wasn't for this recommendation, I'm not sure I would have kept reading after the first chapter. The book is full of exclamation points, oversimplification and glib promises. Very "self help"y.
So why 5 stars? Because I have slept deeply all night every night since I read the book. I was coming off the worst bout of insomnia of my life...several weeks at 3 hours or less per night. I planned to start the first week of the program, a sleep diary, the next night I slept badly. It hasn't happened. For me, just having read the program and realizing the simple changes I could make seems to have done the trick. And if my sleep problems resume, I feel confident that pursuing the six week program faithfully would solve the problem.
The author is condescending, overly perky, and seems to be writing for an IQ level of about 87. But if you have a serious insomnia problem, I recommend you get past the style and try out the substance. I'd read a lot more annoying books if I knew I'd sleep well afterward.
130 of 136 people found the following review helpful.
30% self promotion, 30% folksy talk, 30% okay
By Zenon W. Pylyshyn
I took this book back. A book that spends as much time as this one telling you how good it (and the author) is turns me off. It presents research findings as though they are rumors, with no mention of the source. There's not even an index to look up topics. There are very much better books on this topic. The factually best is by William Dement -- the founder of the field of sleep medicine ("The Promise of Sleep"). A more accessible one is by Hairi & Linde, "No More Sleepless Nights."
73 of 75 people found the following review helpful.
This book saved my life.
By Larry L.
I cannot praise this book enough for what it has done for me. My insomnia affected me so deeply I became depressed and truly believed I was going to die.
I was using a LOT of sleeping pills to little effect and I was afraid that they would lead to more severe problems down the road. So I scoured the internet for another cure and found, "Say Good-night to Insomnia".
I'm extremely skeptical about everything, and when this book said that my it could change my negative thoughts into positive ones and help me sleep better, I didn't believe it. But I had absolutely NOTHING to lose and, out of desperation, I decided to give it a try.
I followed this book religiously (ignoring the ridiculous and useless anecdotes) and my sleep started to improve almost instantly. Before using this book I slept about two hours every night with a couple of nights of absolutely NO sleep what-so-ever thrown in here and there.
After a couple of days of using this book I found falling asleep easier (I'd fall asleep within one and a half to two hours), but I was still waking up several times throughout the night and found it difficult to fall back asleep. And I still had some nights of sleeplessness, but I was extremely excited about the small improvement.
Over the next couple of weeks falling asleep became easier and easier and I'd only have a couple of nights of insomnia during the week. But during the nights when I did get sleep my "wake-ups" became shorter and I found it easier to fall back asleep (usually within 20 to 30 minutes).
During the next month and a half the "wake-ups" themselves started to slowly subside. I'd wake up around five times a night in the beginning, then a few days later only four, and another few days later only three.
After about two months of using this book I was down to one wake-up per night. I would still have about a night or two of insomnia during the week, but not only had my sleep improved dramatically it was continuing to improve.
It has now been four months since I started using this book and I've slept soundly every night for the past five weeks (except for three days of insomnia about a week ago). I now only wake up briefly (for 5 to 10 minutes) once or twice a night. And sometimes I don't wake up at all during the night.
This book literally save my life.
If you have insomnia GET THIS BOOK!!! It absolutely works!
See all 263 customer reviews...
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